Healthy glowing skin is a reflection of good health.
Everyone wants truly healthy, flawless, and glowing skin but due to busy and hectic daily schedules, we forget to take proper care of our skin and become hopeless, but this need not happen. Small, smart changes over time can make a big difference.
Here, we will be sharing with you the best tips to keep your skin healthy and ever glowing:
Stay Hydrated
When your skin is dehydrated, you end up looking tired and exhausted.
The first and most important thing to keep your skin healthy and glowing is to drink plenty of water. One should not drink water just to get rid of thirst, drink it for your health and skin.
Our skin must get at least a half-gallon of clean water, that’s about 8 glasses every day. Always break your overnight fast with water in the morning, and never forget to carry a water bottle with you everywhere you go. No one disputes the role which hydration plays in keeping skin looking healthy and young.
Let us always be healthy and hydrated.
Pro tip: Don’t chuck down water, eat your water or sip on it often!
We are what we eat
Our daily eating habits tells a lot about our face glow. What you eat is what shows on your skin thus you need to make sure your plate is full of good healthy food for healthy skin.
Vitamin C rich fruits like Guava, kiwi, orange, lemon, strawberry helps in brightening skin, and the benefits of these fruits for healthy and glowing skin are plentiful.
Vitamin A-rich foods like sweet potato, carrot, broccoli, bell pepper are the key ingredients for healthy skin.
If you don’t eat right, no amount of treatments and high-end skincare products can heal your skin.
Adopt healthy eating habits and Keep glowing!
Beauty Sleep
“When you sleep good, you look good.”
Sleep is very very crucial, don’t underestimate the power of sleep. They don’t call it beauty sleep for anything, a beauty sleep is a luxury! While you sleep is when the real magic happens, your body does the most work while you rest.
You can do all the skincare regime in the world, but if you don’t get enough sleep, all of your efforts will go in vain. Collagen production and cell repair both happen when you sleep. It is really important to get 7+ hours of sleep a night, lack of sleep can affect your skin and lead to skin inflammation. Sleep has a profound effect in maintaining peak health of your skin as when we sleep, our body detoxifies our skin and also enhances our well being. A healthy and good night’s sleep will always give you a radiant glow in the morning.
Get your beauty sleep, and say Hi to youthful and fresh skin!
Did You know?
Silk pillowcases are just the thing to ensure a great night’s sleep. Silk protects your skin, it has hypoallergenic properties and sill pillowcases that provides a smooth surface for your skin, so they cause less friction on your skin overnight. Silk pillowcases are gentler and prevent bed head and creases.
Cleanse Regularly
The secret to clearer and healthier skin is cleansing. Cleansing your skin day and night is essential. Oil, impurities, residues of makeup, dirt can layer the skin throughout the day, so it is really important to cleanse before you go to bed and also after you wake up, because through the night, we sweat, shed dead skin cells and sebum can be produced whilst we sleep. Do not forget to continue with your cleaning routine even if you are at home. Cleansing Clear pores and remove dead skin cells, leave your skin clean, supple, and fresh.
We have to take care of our skin daily, stick to the process and you’ll definitely notice the benefits of cleansing whether that’s clearer skin, fewer breakouts, and softness.
Adore your skin!
Exercise y’all!
Sweat it out! Regular exercise is one of the keys to healthy and glowing skin.
Brisk walks, running, jogging and yoga improves blood circulation, which boosts detoxification, nourishes your skin cells, circulates oxygen and nutrients throughout your body, which keeps the skin shiny and healthy and also increases collagen production. It is good for anti-aging too. The sweat which you get while exercising promotes the removal of toxins and impurities, cleans out the pores, and adds a healthy natural glow to your face.
Keep exercising for everlasting glow!
Quick hacks
- Applying ice on your face boosts blood circulation, hence gives a fresh and glowing face and also, tightens the skin.
- Gently pat your skincare products, instead of rubbing.
- Dab raw milk on your face using a cotton ball, leave it on for 5-6 minutes. Wash it off with cold water
- Add face mist to your skincare products prior to application.
- Use sunscreen throughout the day.
Clear and healthy skin can make you confident and happy! Make time for self-care.
Be consistent, only then you will enjoy the outcome.
Follow the tips, uplifts your skin’s health, and get that glowy skin, you always wanted. Let’s get beautier!
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